Here are some spices that are good for your health. Feel free to add to the list....- Cinnamon: Studies show that cinnamon might help to regulate treatment for people with type 2 diabetes. the theory is that cinnamon increases insulin action. Cinnamon could be added to your oatmeal, tea among other meals.
- Ginger, apart from being a perfect compliment to vegetables, marinades, and sweets, it is also delicious in tea. Ginger may help relieve nausea, arthritis, headaches, menstrual cramps, and muscle soreness. I remember my aunt while pregnant, she would put ginger in her mouth to prevent vomiting and it worked.
- Garlic wards of heart disease: According to research, consuming half to a clove of garlic daily may lower cholesterol by about 10%. Though your breath may suffer however your heart will thank you lol. You could swallow the clove or incorporate it in your meal.
- Black pepper aids in digestion, congestion, an upset stomach and can also help to stop the bleeding on a cut when applied topically.
- Rosemary is a naturally rich source of iron, calcium, and dietary fiber. In addition, rosemary is loaded with antioxidants and anti-inflammatory compounds which are thought to help boost the immune system and improve blood circulation.
- Turmeric: Studies has found that turmeric aids in helping to treat arthritis, heartburn, stomach pain, diarrhea, intestinal gas, stomach bloating, and loss of appetite. Turmeric is also used as a topical treatment for issues like skin inflammation, infected wounds, and ringworm.
Sources: Mayo Clinic, Yahoo Health
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